Clean complex
1 high hang power clean
1 hang power clean
1 power clean
2 power jerks
45, 75, 95, 115, 135, 145
21-15-9
OHS @ 75#
HSPU - i used a box
burpee pullup
17.18
189
Tuesday, September 6, 2016
Monday 9/5/16
Snatch complex
1 high hang high pull
1 hang power snatch
1 power Snatch
45, 75, 95, 115
EMOM for 18 minutes
even minute = 10 boxjump burpees
odd minute = 10 muscle snatch @ 75#
I did regular burpee - Also scaled back to 5 reps for one round and 8 reps for 4 rounds
189
1 high hang high pull
1 hang power snatch
1 power Snatch
45, 75, 95, 115
EMOM for 18 minutes
even minute = 10 boxjump burpees
odd minute = 10 muscle snatch @ 75#
I did regular burpee - Also scaled back to 5 reps for one round and 8 reps for 4 rounds
189
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