Tuesday, August 30, 2016

Tuesday 8/30/16

Clean and Jerk Complex
1 high hang PC
1 hang PC
1 PC from floor
2 Push Jerks

45, 95, 95, 105, 115, 135

Run 1 mile
rest 5 minutes
Run 1 mile

7.38
8.02
Total 15.40
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