Tuesday, December 10, 2013

Tuesday 12/10/13

Row 500m

Bench press
135X10, 155X10, 165X5, 175X4, 155X5, 155X5

Run on treadmill

Total 11 minutes
interval up to 10 and incline at 3
4 rds of 1 minute on and 30 sec off
4 rds of 30 sec on and 30 sec off

192
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