Tuesday 11/26/13

row 500m

Bench Press

135X10, 155X10, 165X8, 175X3, 175X3

192

Monday 11/25/13

Row 2k 7.58

194

Wednesday 11/19/2013

row 500m

deadlift X5
135, 185, 225, 245, 275

194

Tuesday 11/19/13

Row 500m

Bench Press

135X10, 155X10, 165X6, 175X4

195

Monday 11/18/13

4 rds with 1 minute rest between

Row 500m  ~ 2.00 each

194

Tuesday 11/12/13

Dumbell Bench Press

45X12, 55X10, 65X10

194

Monday 11/4/13

Bench Press

135X10, 155X10, 165X8, 6, 4, 3, 2

198

Friday 11/1/13

Shoulder press X10
 45, 65, 85, 95, 105X6

199