Wednesday, October 9, 2013

Wednesday 10/9/13

Run 2 minutes

Deadlift X5
135, 135, 225, 245, 265, 265, 265, 265
5 pullups between sets

Power Clean 5X5 @ 135
5 pullups between sets

4 rounds
Row 250m
rest 1 minute
58, 56, 56, 53

190
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