Tuesday, October 8, 2013

Tuesday 10/8/13

Row 500m ~1.52
Bench Press
65X10
135X10
5 pullups
155X10
5 pullups
155X6
5 pullups
155X5
5 pullups
155X5
5 pullups
155X5
5 pullups
155X4
5 pullups

3 rds
KB snatch
10 each arm @ 50#
rest 1 minute

189

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