Friday, October 4, 2013

Thursday 10/3/13

Row 500m ~ 1.52
rest 1 minute
Row 500m ~ 1.52

Push Press X5
45, 95, 115, 135, 135, 135, 135
5 strict pullups between each set

5 rounds
20 KB swings @ 50#
rest 1 minute

189
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