Monday, October 7, 2013

Monday 10/7/13

Row 500m

Back Squats
135X5
135X5
135X10
8 pullups
155X10
5 pullups
175X10
5 pullups
185X10
5 pullups
205X5
5 pullups
205X5
7 pullups

Dual KB snatch at 30# each
3 sets of 10

189
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