Row 500m 2.02
Back squat X3
135, 135, 155, 185, 205, 225, 225, 225, 225, 225
5 pullups at 15# between each set. neutral grip (50 total)
Hang power clean X5
45, 95, 135, 135, 135
Over head walking lunge with 45# plate
2 rounds of 27 steps
193
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