Monday 9/30/13

Row 500m  1.55

Bench Press
135X10, 155X10, 155X4, 155X5, 155X5, 155X5, 155X2

5 strict pullups between sets

High hang snatch 
45X10, 65X10,

Above the knee hang snatch
95X5, 95X5, 95X5

KB snatch at 50#
10 each arm

KB swing
10
rest 45 secs
15
rest 45 secs
25
rest 45 secs
25

188