Monday, September 16, 2013

Monday 9/16/13

Back Squat X5
135, 155, 185, 205, 205, 205

5 Strict Pullups EMOTM for 5 minutes

30 KB Sntach (15 each arm) at 20kg
Run 400m
20 KB snatch (10 each arm) at 20kg

182
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