Thursday, August 15, 2013

Wednesday 8/14/13

Clean and Jerk X2
45, 75, 95, 95, 125, 125, 125, 125, 125

Bench Press X3
135, 135, 155, 155, 155, 155, 155

Farmers Walk with 32kg KBs
3 X 65 yds

3X10 kipping pullups
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