-Work up to a 3RM Hang Power Snatch
115
-Work up to a 3RM Power Clean from the blocks
145
then,
3 rounds of:
-5 Muscle Ups
-5 Deficit Handstand Push Ups (Paralletes)
Then
90 ft. OH Walking Lunge with 160#
13.40 HSPU to abmat (no def) and only 95# lunge
179
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