Thursday, August 15, 2013

Thursday 8/15/13

3 rds not timed
50 double unders
TGU 5/arm at 16kg

Sled push with 90#
4 @ 20yd every 30 sec
6 @ 15yd every 20 sec
8 @ 10 yd every 15 sec

5X10 unbroken T2B
EMOTM

177
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