-Snatch High Pull from above the knee+Snatch from floor (2+1)x5
115
-Clean and Jerk Double 5 sets
145
-Back Squat 3×5
135, 185, 185, 185
then,
4 rounds of:
-8 Good Mornings (45# barbell only)
-10 Weighted Box Jumps (12kg KBs
*rest as needed between sets. hold 2-24kg KB’s and explosively jump onto a 20″ box, do not move or use your arms, step down and repeat*
179
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