Monday, August 26, 2013

Monday 8/26/2013

Back Squat
X5 - 185, 185
X3 - 195, 195, 195

Deadlift
X5 185, 225
X2 - 275, 275, 275

3 rds of
6 good mornings with 45# bar
8 reverse hypers with 45# plate

179
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