Wed 7/31/13

-Snatch High Pull from below the knee+Snatch (2+1)x5 working up to a heavy set

*from the floor, pause below the knee for a 2 count, into a high pull, back below the knee for a 2 count, into a high pull, back below the knee for a 2 count, into a full snatch*

 

45, 45, 75, 75, 75, 95, 95

 

-Clean and Jerk 10 singles working up to a heavy set for the day

 

95, 115, 115, 125, 135, 135, 145, 155, 165

 

-Front Squat 3×3

 

145, 165, 145

 

then,

 

10 rounds of:

-10 KB Swings (32kg)

-10 Toes to Bar

-30 Sec. break

 

20.37

 

178