-Snatch 10 singles up to a heavy rep
45, 75, 95, 105, 115, 115, 125, 125, 135F, 135F
-Clean Pull+Clean (1+1)x5, work up to a heavy weight
115, 135, 145, 155, 165
-Push Press 3×5
95, 115, 135
-Back Squat 3×5
145, 175, 195
then,
5 rounds of:
-10 GHR
-10 Box Jumps 30″
-1 minute break
7.33 including break
179
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