800m run
2 rds not for time
15 KB SDLH
10 GHD Situps
Snatch Balance X3
45, 75, 95, 115, 125F (only got 1- I don't like dropping that much weight back on my neck- I'm not strong enough to guide it down)
1RM DL
135, 225, 255, 275, 305F
Run 2 miles - not timed
181
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