Monday, July 1, 2013

Monday 7/1/13

Back Squat X5
135, 165, 175, 175, 175, 175, 175

2 Push press
1 split jerk
45, 95, 130, 140

Muscle ups
About 10 reps
2 with 6 pound ball
4 with 10 pund ball

179
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