Tuesday, June 18, 2013

Tuesday 6/18/13

3 rds Run 400m rest 2 minutes

2 rds not for time
2 rope climbs
20 ghd situps
20 wallballs

15 min AMRAP
25 double unders
10 T2B
10 rds + 5 T2B

Rest 1 minute

Run 1 mile  ~ 8 minutes

177
Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)