Friday 6/7/13

row 500m

5 rds tabata
box jumps
shuttle sprints

8 rds tabata with 1 min rest between stations
-kb swings @ 24kg
11, 11, 11, 10, 10, 10, 10, 10
-Double unders
29, 26, 26, 24, 24, 24, 24, 24
-Over head hold with 45# bar
-dead hang
-wallballs
11, 10, 10, 10, 0, 8, 8, 8