Friday 6/21/13

Back Squat X4
135, 155, 175, 175, 175, 175, 175, 175, 175

4 rds for reps
OHS @ 75# in 2 minutes  - 30, 20, 15, 10
RH KB Snatch @ 24kg in 1 minute - 12, 6, 6, 6
LH KB Snatch @ 24kg in 1 minute - 12, 10, 10, 6
Push Press @ 7# in 2 minutes - 20, 15, 20, 25
no rest between rounds

Total 223

176