Wednesday, May 8, 2013

Wednesday 5/8/13

3 rds not for time
20 yd sled push
kip swing
KB snatch 10 @ 16kg

L Sit Pullups work

Cindy
20 min AMRAP
5 pullups
10 pushups
15 squats

19 rds + 2 pushups  PR

177
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