Wednesday 5/1/13

8 min EMOTM
10 double unders
10 air squats

Pistol work

3 rds
30 sec K2E ME  (10, 10, 10)
30 sec plank

2 minute rest

5 rds tabata
T2B  (34)

2 min rest

5 rds tabata
KB swing @ 24kg
8, 10, 11, 11, 11  (51)

115 total

178