Monday 5/6/13

Row 1k
2 rds not for time
10 ring pushups
15 kb swings
20 air squats

GHD situp practice

Elizabeth
21-15-9

Clean 135#
ring dip

6.59  PR

compare to http://www.itritosmile.blogspot.com/search/label/Elizabeth

Back squat 5X5
135

180