Friday, May 3, 2013

Friday 5/3/13

2 rds not for time
400m run
10 pullups
10 pushups

Calf strain is coming back.  no running for a few days

For time
800m row
50 situps
200m row
10 OHS @ 45#
700m row
40 situps
300m row
20 OHS @ 45#

178
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