Wednesday 4/24/13

Run 400m X4
rest 2 minutes, 1.30, 1.00

5 min AMRAP
"Karen"
108
rest 2 minutes

5 min AMRAP
"Isabel"
1 rep at 135# dropped to 115# and got 12 more

5 min AMRAP
"Grace"
25 at 135#

179