Snatch with pause below the knee 8X1
75, 95, 95, 105, 115, 125, 135F, 135F
Snatch high pulls 5X3
95, 95, 115, 115, 125
Clean 8X2
125, 125, 135, 135, 145, 145, 155
4 rds
30 sec ME weighted pullups at 25#
400m run
rest 1 minute
6, 7, 8, 8
12.45
183
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