Thursday 4/11/13

Row 800m

2 rds
10 box jumps
5 front squats with 45# bar
5 push press
5 sotts press

Work on Push Jerk and Split Jerk

for time
15 Front Squats @ 115#
6 Shoulder Press @ 115#
12 Push Press @ 115#
15 Front Squats
6 Push Jerks
12 Split Jerks
15 Front Squats

13.40