Monday 4/29/13

250 double under
start with a 50m sprint and repeat sprint every minute on the minute

Took 6 minutes

OHS 5RM
95, 115, 135, 155 PR

Heaviest possible of following complex
3 Snatch grip DL
2 Hang pwer snatch
3 Snatch Balance
2 OHS
95, 115, 125

182