Monday, April 15, 2013

Monday 4/15/13

Row 500m

Handstand work

pistol work

Snatch Balance X3
45, 95, 115, 125F, 125

5 rds for time
7 power snatch @ 95#
7 OHS @ 95#
7 Squat snatch @ 95#

21.12

183
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