Monday, April 1, 2013

Monday 4/1/13

Run 800m

EMOTM for 5 minutes
DL 225

Shoulder Press X3
95, 115, 115, 115, 115

30 muscle ups for time
12.30

Compare to
http://www.itritosmile.blogspot.com/2012/04/tuesday-43-muscle-ups.html  12.25

183
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