Friday 4/19/13

3 rds not for time
400m run
one hand KB swing- 10 each arm

8 min AMRAP
10 Boxjump at 30"
10 KB snatch at 24kg - 5 each arm
6 rds plus 8 bj

2 min rest

8 min AMRAP
25 walking lunge
10 burpees
4+ 26

2 min rest

8 min AMRAP
15 double unders
15 wall balls
7 rds

180