Wednesday 3/6/13

Row 500m

Snatch pull plus hang power snatch
45, 45, 75, 75, 95, 95, 115, 115

Power Clean
115, 115, 125, 125, 135, 135, 135,

OHS X3
115, 135, 145

7 min amrap
1 rope climb
10 squats
10 GHD situps
6 rds plus 7 squats

183