Wednesday, March 27, 2013

Wednesday 3/27/13

Shoulder Press
95X10, 95X5

Row
1600m
rest 6 minutes
4X400
rest 2 min in between
2X800
rest 4 min between

5.53
1.21, 1.28, 1.25, 1.23
3.00, 3.08

183
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