Tuesday 3/5/13

Row
3X400 1.00 rest

Hang squat clean X1
45, 95, 95, 125, 125, 145, 155, 165, 175

Shoulder Press X5
95, 95, 105, 105, 105

For 7 minutes every 30 secs
15 double unders

5 sets of 10 T2B - unbroken - rest 1 minute between sets

184