Wednesday, March 20, 2013

Tuesday 3/19/13

Back Squat 3, 3, 3, 3, 3, 3
135, 135, 155, 185, 185, 185, 185, 185

3 rds for time
50 double unders
5 muscle ups
10 GHD situps
5 muscle ups
1 min break

18.30

182
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