Monday 3/4/13

Row
2X800m with 3 minute rest

Muscle up work
5-6 total

Squat Snatch
45, 75, 95, 95, 95, 115, 115, 125, 135F, 135

EMOTM for 10 mintes
Squat Snatch @ 95#

Back Squat
135, 135, 185, 185

1 bar muscle up