Monday 3/18/13

Row 800m

Snatch
EMOTM for 10 min
95, 95, 95, 115, 115, 115, 115, 115, 115, 115

Clean and Jerk
Every 90 secs for 15 min
115, 115, 135, 135, 135, 135, 135, 135, 135

KB Swing @ 32kg
Strict pullups
10/5, 11/6, 12/7, 13/8, 14/9, 15/10
12.29

182