Row 800m
2 rds
10 squats
15 box jumps
20 lunges
high hang snatch X2
95, 95, 105, 105, 115
Pause clean (below the knee) + 1 jerk
115, 115, 115, 125, 135
5 - 3 minutes rounds
500m row
ME HSPU
rest 1 minute
HSPU = 9, 8, 9, 9, 5
183
No comments:
Post a Comment