Wednesday 2/6/13

A couple 20 yd sprints

Tabata every other
KB swing @ 16kg
SDHP @ 16kg
5 rds

Shoulder Press X3
95, 100, 105, 110, 115, 120

Slam ball toss for height X5
20, 30, 40, 40

7 min APRAP
20 walking lunges
200m row

4 rds plus 20 lunges

186

Ran 10 75yd sprints every 90 seconds - yesterday at lunch
~ 9 secs each