Row 3X 400m
Rest 1.30
EMOTM for 10 minutes
5 KB swings @ 24kg with 2 count pause at top
10 wallballs
Max height Box jump
33, 36, 39, 41, 45, 47
Amrap 18 minutes
15 box jumps @ 24in
12 pushpress @ 115
9 T2B
7 rds plus 7 bj
Compare to http://www.itritosmile.blogspot.com/2012/03/thursday-open-123.html
182
No comments:
Post a Comment