Wednesday, February 20, 2013

Wednesday 2/20/13

Every 30 secs for 7 minutes
10 double unders

EMOTM for 10 minutes
1 rd of
5 pullups
10 pushups
15 squats
I didn't fail

Back Squat
135X5, 135X5, 185X3

183
Posted by at
Labels: , , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)