Wednesday 2/13/13

10 rds
250 m row
rest one minute
around 1.41-1.44 for most rds

EMOTM for 10 minutes
15 KB swings at 24kg  (under 30 secs for all)

AMRAP 8 minutes
3 squat clean @ 135
rest 30 seconds
5 rds

Every 30 secs for 2 minutes
5 parellete dips

185