Tuesday 2/5/13

Row 1000m - 4.11
50 burpees
Row 1000m - 4.07

10 pistols
5 30 in box jump
3 sets

atlas stone - pickup to shoulder 4 times then walk 50 yds
2 sets with 75# stone
2 sets with 96# stone

EMOTM for 5 minutes
5 strict pullups - first two sets were strict then went to kipping.
15 squats

185

Also ran N Fairway yesterday at 14.50