Wednesday, February 20, 2013

Tuesday 2/19/13

1k row - 3.54
2 rds
50 squats
5 rope climbs
1k row - 3.44

Shoulder Press X3
95, 105, 105, 95, 95, 95

Push Press X1
115, 125, 135, 145, 155, 165

185
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