Tuesday 2/112/13

6X400m run
2 min rest between
Between 1.35 and 1.56 per round

EMOTM for 7 minutes
10 thrusters with 45# bar

EMOTM for 7 minutes
10 pullups

Kipping HSPU work
3 sets of 3

8 minute Amrap
5 Squat snatch at 95#
rest 30 secs
6 rds

185