Thursday, February 28, 2013

Thursday 2/28/13

Row
4X400m rest 1.30
2X600m rest 2.30
1X800m

5 sets
3 weighted pullups @ 20#
5 strict pullups
7 kipping pullups
rest 2 minutes between sets

Front Squat X3
135, 135, 135, 155, 155, 155

185
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