Row
6X400m with 1.30 rest
8X100m with .30 rest
EMOTM for 10 minutes
5 burpee boxjumps to 30in box
4 rds
5 KB snatch per arm
25yd OH walk with 24kg
EMOTM for 10 minutes
alternating each minute
5 strict pullups
5 back squat @ 135#
183
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